Message from Valerie Donner - June 27, 2003

Return to Straight From the Heart


Dear Ground Crew:

Have any of you felt a shift since the Summer Solstice last weekend? Some of us are feeling increased sensitivity, self-awareness that is off the charts, extreme thirst or hunger, sleeping difficulties, expanded telepathy, and intensity of energies on all levels. If that is not enough, the awareness of every thought, word, and deed, especially discordant ones, appears to be amplified to the point of needing correction.

This shift is brought to you by your friendly fourth dimensional energies interfacing with the third. The old ways do not fit. The old words do not feel like your own. They may seem to be coming from elsewhere. The phrase "May the words of my mouth and the meditations of my heart be acceptable in thy sight, or Lord thy strength and thy redeemer,” may come into your remembrance. You know you want to be clear, loving, honest and angelic, yet you may not be there quite yet.

In the fourth dimension all thoughts are known and easily manifested. As we move closer into the fourth it makes it possible to do quick clean up with your self. Your heart will tell you quickly when something is out of order. The sensitivity in the heart chakra now feels so expanded that you cannot trick yourself. You need to align anything and everything that is out of sorts.

These energies are not for the chicken hearted. They are for the acceleration of your consciousness and that of the planet. Even if you have been meditating for years, doing your inner work and feeling like you have made progress, you are now on the raceway of clearing and cleansing the lower frequencies within Self. It is as if you are going through a spiritual washing machine. What the dryer will feel like?

On top of this the opportunities for spiritual advancement are ready to be plucked. You may be having unusual multi-dimensional experiences. Dreams might be crystal clear. The messages you receive are from your guidance are closer than ever. The veils are lifting indeed. If you choose to bury issues that need clearing you will have challenging times ahead. On the other hand, if you pay attention you will be able to clear these issues in the speed of Light. In fact, you will wonder why you let these issues perpetuate for such a long time. The help that is with is now is supportive to your enlightenment.

This is what many Lightworkers are discovering in themselves. What is the rest of humanity doing? Many of my clients are challenged at this time. Some have been laid off and cannot find work. Others are in problematic relationships, or have separated from long-term relationships and are trying to create a new life for themselves. Many have health challenges or need a new place to live. Financial challenges are also troublesome for many.

With the tools that we have sometimes one does not know what to do. When you have been through a previous dark night of the soul what did you do? The only answer is to surrender. You surrender to God—“Thy will be done” not “My will be done.” If something is not for your highest good even though the ego wants its way, you may stay in a holding pattern for as long as you need until you surrender out of sheer exhaustion.

“Narrow is the way. Straight is the path . . .”Waste no time. These are words that we are familiar with except the last three—“Waste no time.”They come from David R.Hawkins, M.D., Ph.D. He is the author of three powerful books on enlightenment. “Power Versus Force”, “The Eye of the I”, and “I, Reality and Subjectivity.” If you have not read them and are committed to your enlightenment please read them.

The “Waste no time” quote is in keeping with other spiritual guidance right now. Because time is collapsing and ceasing to exist, and due to the overlapping of the fourth dimension, we have no time to waste. Every minute counts just like every thought and word. Where are you stuck or where are you wasting your time? The mirrors are stronger and closer.

Choose everything wisely. Consciousness is self-awareness. The more aware you become the more conscious you become. If you want to make your ascension realize that you are doing it now, in this very moment. If you want to be lifted up you will have to uplift your self. Energy follows energy so what are you putting out energetically?

Another area of awareness is—do not expect things to make sense the way they did in the past. You are in the now, on the threshold of the fourth dimension, and 3D is fading into the sunset. Even if it seems a little challenging, distorted, hard to understand in the old linear way, celebrate the entrance of the non-linear multi-dimensional way. Isn’t this what you have waited for, anyway?

Take responsibility for every area in your life. This is how you transcend victim consciousness. You created every part of your life so you cannot continue to blame anyone. Make new and empowered choices for your self. Lift the belief you are limited and stuck in your situation without choice. You always have choice even if it is a matter of changing your attitude.

How are the Lightworkers going to take the planet home? It is through personal choice, awareness, consciousness and enlightenment. One enlightened one affects millions of others. The effect is powerful and exponential. It is also necessary for the planet to ascend.

©The Ground Crew 2003


Master The Moment

By Valerie Donner

Master the moment.
Waste no time.
This ascension process
Is an uphill climb.

We are almost at the top.
You can see it now
Take off the blinders.
Raise your brow.

Hold the vision
For what you want.
Master the moment
And you won’t be off.

Everything seems new,
Hard to hold;
The old 3D way
Is getting cold.

Master the moment
Whether you like it or not.
It’s the only answer.
It’s all you have got.



A Channeled Message From The Master Djwal Khul
Through Valerie Donner June 26, 2003

Greetings beloveds,

I am the Master Djwal Khul. I am here to spirit you along on your pathway of Light. This ascension process is in full swing, beloveds. That is why you are feeling strangely. You are challenged with integrating the energies. If you are sleepless some of you are resisting the energies. Also please understand that sometimes it is necessary for you to be in a semi-awakened state to receive the energies. There is purpose to what you are going through.

In the next month or so expect the energies to be stronger. They could become almost unbearable at times. You may be looking for ways to maneuver through this energy. It is from the Photon Belt. It is high frequency Light that feels unusual and intense. Be brave, beloveds, and merge with the energies. Let them intermingle with your energy field like you are taking a bath in them. Resistance does not make them go away but it affects you in a challenging manner.

I recommend you use water to integrate these energies. Drink lots of good pure water, bathe in water, swim in it, play in it, and relax in it. Let the water, which is taking in the consciousness that you may be resisting, facilitate the process. Water is what you need to work with. This is one of the blessings of the Earth. Water is consciousness and it conducts consciousness. It is the Earth’s gift to you.

The elemental kingdom is working hard with the waters, plants, trees, mineral and animal kingdoms. When you tune into these kingdoms feel the joy they are transmitting to you, the love they share, and the consciousness they are assimilating naturally. They will also assist you in the current process of ascension. Use them as an example of what to do. They go with the flow are happily responding to these God forces of consciousness.

Talk to the waters and these various kingdoms. They are waiting for you to stop taking them so much for granted. They stand before you in all their glory. They are here to serve. Their work is magnifying also. They too are workers for the Light. Each has a story to tell, a gift to give and part to play in the ascension process.

The vitamins and minerals are amplifying their effects on you too. Use them as you are guided for they are important in your physical body and for all bodies. The mineral kingdom is effecting human body differently. This is due to the DNA changes, light particles, and the consciousness of the mineral kingdom itself. Minerals are now able to go more directly to places in the body where they are needed. You can see that all systems are functioning with improved capacity and each kingdom is supporting the other. Vitamins and minerals that are not needed in the body are also more readily eliminated. Some day you will be able to live off of the ethers, the air you breathe and consciousness itself so you won’t need to ingest any of these substances.

Purity of thought and purity of intent are part of the prescription for ascension and healing. The accelerated consciousness that is presently manifesting will assist you to drum out impurities. This is happening. Although it may seem uncomfortable at times it is a worthy process. It will lead you to your next opening in consciousness.

You probably have more questions than answers in your lives. You may be questioning everything and wondering what will come next. You may be looking for your passion in the deepest sense. The closest way to this answer is by the purity of your hearts. Continue to cleanse and purify your thoughts, bodies, hearts and souls, beloveds. You will find yourselves becoming lighter and lighter. The strength you are seeking is within.

We in the Light Realms have been through this process. It is different for you in as much as there is such diversity on your planet. Also, you will be remaining in the physical body throughout this process. Therefore, we will be giving you the utmost assistance too. We love and care about each of you. You are the gifts of all gifts.

Soon you will begin to remember who you are, where you came from, and will be uniting with other aspects of your soul. You will become so powerful in remembrance, beloveds, that you will become the gods and goddesses that you were in the beginning.

We are with you in loving service.

I am Djwal Khul

Heart of the Mountain Retreat

There are still a few openings remaining for the Heart of the Mountain Retreat that will be held here on Mt. Shasta July 18-20. My friend Nan Olson who has worked with the mineral kingdom for thirty years and I will facilitate it. We will experience the magic of the heart of the mountain, the Masters, sacred waters, the beauty of Mt. Shasta and the fairy kingdom. It promises to be a fun and life-altering event. If you want further information you may read the attached flier.

In Conclusion

For the last ten or so years many Lightworkers have been praying for ascension. Some have been waiting longer. Some thought space ships would come to get them that they would ascend and come back to the Earth to serve. This could have been termed the easy way out. The rescue scene still holds humanity in victim consciousness and separation. We are the only ones that can create the ascension. It is through our consciousness. It is the most important focus for Lightworkers.

To some of us it is obvious we are in the middle of change. It will take however long it needs, will not be as easy as we thought yet it will be worth every minute of it. Spend time clearing out the obstructions to full consciousness. Let the Light shine through. Be the Light so that we can all go home.

Blessings, love and Light,

Valerie Donner



Valerie Donner is a spiritual counselor, intuitive healer/reader, teacher, channel speaker, poet and writer. Valerie works deeply at the heart and soul level to bring forth transformational healings. She works with many Masters such as Mother Mary, Djwal Khul, and St. Germain. She may be reached for personal sessions at: 530-918-9128, P.O. Box 889, Mt. Shasta, CA 96067, E-mail:
PO Box 5705
Walnut Creek, CA 94596-5705
Phone: 925-287-8976

©2003 The Ground Crew



Come to the Heights of Mt. Shasta for a peak mystical experience!

Facilitated by Valerie Donner and Nan Olson

“There is no place like Mt. Shasta—a place where heaven and earth meet!”

Date: Friday, July 18, 2003, 12:00 PM until Sunday July 20, 2003, 3:00 PM
Location: Shasta Spirit Retreat Center on Mt. Shasta

Cost: $333 includes bath and sauna at Stewart Mineral Springs, breakfast, lunch, and Sunday brunch at the beautiful Mt. Shasta Resort
Lodging is available at Shasta Spirit Retreat Center for $25 per night in the sanctuary or for camping on the grounds.

Through meditation, teaching, channeling, music, rituals with nature and crystals, visits to sacred sites on Mt. Shasta, come be touched in the heart and soul by the beauty of Mt. Shasta. You will be graced with connections with the elementals and a special appearance of Raylene, fairy queen.

This sacred retreat will facilitate the following:

    • Connecting with some of the Masters (like Mother Mary and St. Germain)
    • Going deeply within to find greater awareness and empowerment
    • Heart opening and healing
    • Learning how to proceed with your purpose and destiny
    • Being in joy and beauty at the mountain

Valerie Donner is a spiritual counselor, intuitive reader/healer, teacher and channel. She works deeply at the heart and soul level to facilitate healing and transformation. She is the founder of The Ground Crew website,

Nan Olson is the creator or Altar Space, which is devoted to seeking Tools of Light given to us With Heart from the Mineral Kingdom to help facilitate individual transformation.

Both Valerie and Nan have been on their spiritual pathways for over 30 years.

Space and accommodations are limited so please register as soon as possible. Registration must be received by July 1, 2003.


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