New Date for Heart of the Mountain Retreat at Mt.Shasta


Dear Ground Crew:

There have been some significant energetic shifts with my scheduled retreat for July 18th to 21st at Mt. Shasta that called for me to re-schedule my retreat to September 12th to the 15th.

This is a beautiful time of the year to go to the mountain. There will be fewer people and perhaps not as hot. Right now, Panther Meadows, one of my favorite places, may not even be open in mid-July due to the large amount of snow on the mountain. In September it will be open for sure. We have to go with the flow.

In addition to spending time at Stewart Minerals Springs, we will be on the mountain, visiting lakes, streams, and enjoying the beauty of nature before the weather starts to change. I am going to do some special work with the Lemurians, as well as the mountain, with the Galactics. There will be channelings along with many spiritual blessings, and healing. I will also be working with some sacred geometry, Apollo and the Masters. We will have multi-dimensional and inter-dimensional connections as a result of the numerous changes that are occurring right now.

Please let me know if you are willing to be in the new, and feel a heart’s calling to join with me at this time. If you pay by August 12th you will receive a ten percent discount on your registration fee.

You may reach me at: 925-287-8976 or e-mail:

For further information please see the following: Heart of the Mountain Retreat at Mt. Shasta Details

Blessings, love and light,


Straight from the Heart

June 4, 2019


Dear Ground Crew:

Here’s a June 3, 2019 message from Apollo: “ As the world turns, you will want for nothing. You will have everything you need. Right now we give you reassurance that the Divine Plan is in action. You are sifting through the rubble of a planet that has been rampaged upon by the dark sorcerers.Your awareness of the rubble is what’s creating your ascension and glorious opportunities for ascension along with the earth. Please concentrate on and take to heart your perfect role in your ascension. How can you bring more purity and heaven into your own life? Likewise, what can you do to assist the planet? You are the bringers of light. You have done an excellent job. Now you can join together to create the great shift. We celebrate you.”

These are times of trial and tribulation. As more is being revealed it exposes more that needs to be healed. As we detach ourselves as spiritually aware beings from the third dimension the world feels surrealistic. We are simply no longer in that reality even though we are physically here. Increasing numbers of humanity are awakening. The U.S. is pivotal in this rising tide of change.

If one reflects upon how this planet is, they can see that humanity has put up with too much. How can we allow the pollution, toxins, war, dysfunctional and unfair systems, to continue? The list is endless. Apollo discussed the issue of how unfair this planet is with me the other day. On May 31, 2019, he said, “ . . .There are no excuses for the poor way that humanity has been treated. It is not aligned with the love of the Creator. You chose to participate in this duality experience and it got completely out of hand. Rest assured that the oneness of Prime Source is yours. It’s here to stay. You will see the dark ones turn tail. They are running/trying to run away and they will be running in place and off the planet. When they are all gone, you will breathe a sigh of relief. Love, beauty and truth will be everywhere. It is happening now.”

On a planetary basis the people are undoing their governments. Upheaval is happening everywhere. The people are tired of the elite having everything with the other 99% not having what they need. In Europe there is a big governmental change with Brexit, etc. This was enough to prompt an earlier than usual meeting this year with the Bilderberg secretive gathering. They are at the top of the New World Order. It took place over Memorial Weekend in Switzerland. These dark ones are beginning to feel the quaking of their plans. It is exciting.

Sifting Through the Rubble

By Valerie Donner
Sifting through the rubble,
That’s what you’re doing.
Now you’re more conscious
Of the great ungluing.
You are masters on stage.
The spotlight is on you.
You get to show
What’s good and true.
The old way of being
Is falling apart.
It’s crumbling to the bones
Because it’s so dark.
These great revelations
Are about to be told.
From then on
The dark will lose hold.
The rumbling and grumbling
Require little explanation;
They are a part of  
The necessary elimination.
The energies of the highest
Are here as we speak.
They are the light
And are strong not weak.
Enough already!
That’s what we say.
You’ve had your stronghold
Now go away!!!

Other Information

Speakings of comings and goings, some are speculating that disclosure of the ET’s is starting to happen. The mainstream media is beginning to reveal some information about UFO’s and speculating that Galactic’s are a possibility, perhaps even a normality. If you want to watch an interesting video about this topic here’s a link to what Richard Dolan just told us:



For another eye opener, here’s a link to Robert David Steele’s book review on David Icke’s latest book:

David Icke Book Review by Robert David Steele


The other day when I was doing a session with a client she was discussing her disdain for 3D. She works in the corporate world and is spending an increasingly amount of time trying to fix things that are breaking. I told her: “The bottom line is that you can’t fix 3D!” That’s the truth. We need to simply let the third dimension continue to fall apart. It is not healthy for us to try to change it. It is broken so we get to observe it fall. That’s our job!

A Message from Mira from the Pleiadian High Council, June 4, 2019, Through Valerie Donner

Greetings, I am Mira. I am pleased to update you today.
There is much on the horizon. The energies coming to the earth are broad and swift, sweeping waves of change. They require receptivity and we know that some are not really ready for what is being given.
The sensitive ones like the ground crew are challenged more than others. Your bodies are transducing miraculous amounts of crystalline light. Your light bodies are upwelling into increasingly powerful energies. You are the points of light that are uplifting the planet. You are the preparers of change and the wayshowers of a new way of living on the earth.
We are working closely with you and also communicate with the influencing energies that are being released through the sun, the photonic energies, etc. that are affecting the magnetic fields of the planet and all of life. We don’t want these energies to overwhelm you and we thank you for your patience. Remember that you have been prepared for these times and it has also been a bit of an experiment to see how the bodies can stay on a planet during an ascension process. As most of you know, usually when a planet ascends there is no life left on a planet–the planet goes nova. You are an exception.
Little by little the planet and you are ascending. The pace has been increased in the last couple of months. You are being given lots of assistance and healing but this requires an unusual amount of rest. Please give this rest to yourselves because you are being upgraded. You need this rest to assimilate these energies so that you can take on more of your powerful work that you came to the planet to do.
Please understand that the work you are doing on yourselves is significant. Follow the pain in the body. Trace its origins from past lives or to current ones. See how much more sensitive you have become. Tune into the emotions and release as much of the past as you can. Let nothing stop you from clearing what needs to be released. It is a part of the ascension process.
Free your heart and soul from the separation and pain that has encumbered you in this or past incarnations. Stop pushing yourself like a work horse and forcing yourself like you did when you were in the third dimension. Let the softer, more feminine energies, assist you in receiving. There is no one to blame for how you have lived. It is part of the third dimensional experience. Bring in balance between your divine feminine and your divine masculine. It is all a part of who you are and will facilitate you becoming all that you can be.
We stand in line assisting you along with many other Galactic s, and beings from the Light Realms. We see you becoming free and polishing up your sparkly new selves. This is an amazing process of which we are a part.
I am Mira and am a part of your Galactic Family of Light. We send you our blessings and marvel at your progress. We are with you.

My Retreat at Mt. Shasta

There is still time to sign up for my annual Heart of the Mountain Retreat at Mt. Shasta that is from July 18 to 21st. It is always a fantastic experience. Last year we even had a ship appear to us in the daylight. This unusual event was so exciting I couldn’t get the group to leave City Park where we had a spectacular view. We missed our Crystal Bowl Concert instead.

Here’s a few of the highlights:

  • A mineral bath at Stewart Minerals Springs
  • Time in nature and at the mountain
  • Sky-watching at night on the mountain
  • Channelings from the Masters with Valerie
  • Teachings of some of the mysterious events at the mountain
  • Swimming in lakes or rivers
  • Visits to the headwaters of the Sacramento River
  • Visits to special places in nature that I know of from having lived in Mt. Shasta
  • Other magic and miracles that are just for us

If you want to attend you have until June 18th to receive the ten percent discount from the registration price of $444. You may e-mail me at: or call me at: 925-287-8976. You are on your own for a place to stay. Let your heart be your guide. If the mountain is calling you, please listen.  There is more information at the front of my website:

Speaking of the mountain, the Master St. Germain, who claims Mt. Shasta as his mountain, came to speak with us on June 4, with the following poem:
A Poem from the Master St. Germain
By Valerie Donner
How do you know
That it is me?
I am as glorious
As I can be.
A reach of the hand,
A touch of the stars,
Let’s us know
We have the power.
Golden bugles
Are blowing their horns.
It’s time for
Magic, miracles, and unicorns.
Let me know
What it is that you need.
I will manifest if for you
With breakneck speed.
Wear lots of purple.
Raise your sites.
There will be no more division.
Everything will turn out right.
I Am the Master
Of the Violet Flame.
The world is changing.
There’s a new game.
You came to see me.
How happy I Am.
I Am your Master.
I am your man.

In Conclusion
We are living during an elevated, accelerated time on the earth. We have important work to do and we are getting set to take it on. Let the glory of the hour lead you to your important next steps. If you need assistance with spiritual counseling, energy healings, clearings, guidance or something special for your heart, I am here for you.
Blessings, love and delight,

Straight from the Heart

May 7, 2019


Dear Ground Crew:

Here’s a message from Apollo on May 5, 2019: “The time has come for the reign of terror to be over. It is complete. It is done. You will begin to see the walls of horror crumble. Nothing of the dark will last. It will be completely destroyed. There will be no survival for the people who take advantage of others. It will be a whole new way of living on the earth.You will truly be able to live a wonderful and perfect life. Joy and abundance will be available for all. Be steady and ready for a huge shift. We are with you.”

Much has changed in the past month. On April 5th we went into a new time line and a corresponding new reality. All of life and matter on earth felt it. They celebrated the release of the old time line that was not working.

Have you noticed how a lot has happened since the first week in April? First, Julian Assange was arrested. He is the keeper of many truths and information that could blast open some secrets that could change the planet forever. Then there was the fire at Notre Dame, the Mueller Report, numerous global false flags with shootings and fear-based events intended to keep humanity in terror.

Everything is moving quickly. It seems like there is a council working with the earth that have a list of certain events that must occur one after the other to make way for the new. The dark are not used to losing and are desperately doing stupid events that highlight their plans and visibility. The cabal is being dismantled. The third dimension is imploding and we are a part of the microcosm of the macrocosm.

In the following YouTube message, Michael Love, talks about a new time line on April 8, 2019.

Aluna Joy, who works with the Mayan Elders and others, is one of my favorite writers about current events. On April 29, she wrote about: “2 Time Realities we are Moving in Between”:

. . . “As this window is revealed to you, there will also be an overwhelming shift through your nervous/electrical/magnetic systems. Be careful to stay clear of stress and drama. Do not over-react to the dismantling of the old world. Just breathe. Step back and think from your heart before you react. This process will be assisted by magnetic and solar activity and world events that will shake up the collective consciousness in the coming months” . . . This will also alter our Earth’s core as it is mostly iron which holds ancient memory. Your life may be challenged in many ways like your material world is short circuiting, or you having to deal with some physical health issues, both of which may have been holding you back.”

. . .”There is a collective, divine balancing being held and orchestrated by higher realms and humanity simultaneously. All sentient life has the opportunity to evolve into this new timeline. All sentient life will engage and act out their part at the right time. It is not a time to judge anyone for their life choices or perspectives.” . . “Since December 21, 2012, Earth and humanity has been in the process of Awakening the DOVE. We have entered another huge portal on equinox (March 20th, 2019). We call these energy zipper points. Once the zipper clicks into another higher level, there is no going back. You are now deep and fully in the process of pulling the blinders off. It is time. You are ready. Awakening the DOVE is when all sentient life comes into total alignment with pure creation energies. This could be viewed as pure love, total awareness, awakened consciousness or the kundalini rising. This will manifest as seeing and creating without any fragment of self doubt or denial. This is already being played out on the world stage. This is a realignment of Earth,”

. . . “There is no big event date. Do not get caught up in following a solid linear time prediction. These predictions are created from an old reality that is not functioning properly anymore. I am sure you have noticed this already.. . If you watch a linear date, you will miss learning about the spherical reality that is emerging in front of you right now. . . These dates might make you feel like there is hope, or that there will be an end time where it all shifts and you are saved.. . . This is a monumental change within you and a total rebooting of your old DNA memory and programming. You will dance between linear and spherical time for some time simultaneously. Yes, it will feel weird and a bit out of control. (More coming soon on bending timelines.)”

Love donations here …

Do your best to stay in a state of love, self acceptance, patience and empathy and compassion for all of humanity. Do not judge anyone’s process or belief system. Each one is doing their part even if it is very different than your path.”

“This is the beginning of ending separation. First you must become painfully aware of your differences, and also the difference between true reality and what you wish things to be. Most of your expectations were built on past vibrations which have evolved radically. In time, you will come into full acceptance, and move into loving all your differences. The last stage, and your ultimate goal, is to assimilate and not see the differences at all.”

This new time line feels different from the old one. Not only is everything moving faster, but we are also finding ourselves being able to manifest quickly. The fifth dimension is about manifesting energies. It should become easier to manifest and life should begin to flow more easily.We have to be in the flow because that is how it is going now. It makes our planning difficult so we have to be flexible. Our hearts are opening and an increasing number of people are awakening and responding to the higher energies and consciousness.

Ascension is part of realizing our mastery and how powerful we truly are. While we are ascending we are also descending and bringing in other aspects of ourselves. This means we will be remembering and using the many gifts and abilities that were dormant during our third dimensional experience. We have the power to change the world and we are doing exactly that.

Some people are feeling hypersensitive and needing more rest. Please listen to your body and fulfill its needs. The animals are getting more sensitive too. (My cat has been a little moody lately.) Be mindful of what you eat. This transition period can feel a little weird. We are being re-calibrated and our systems are being upgraded. This is a special transition.

We will be coming from our hearts and connecting at much higher levels. We will be connecting with our soul families and opening the way to be with the Galactic’s. We cannot go back to the old world. It is over. We get to be in the new as we co-create it. We will experience magic and miracles. Begin to realize how things are moving in your favor.

Forget the Past

By Valerie Donner


Forget the past.

It is all but gone.

The issues have been learned.

We are done.


The timeline changed.

The reality too.

Who am I?

Who are you?


We can’t go back;

We don’t need to.

We are complete

With the 3D zoo.


It seems so strange

As we find our new way.

Everyday is special.

We need to pray.


Stand back.

Let go of the old.

Don’t go there.

Just be bold.


Open your heart.

Turn up the light.

The old stuff

Is going out of sight.


Get prepared

To be more amazing.

Merge with your self;

You will be star gazing.


A Message from Mira from Pleiadian High Council through Valerie Donner May 6, 2019


Greetings, I am Mira from the Pleiadian High Council currently working with the Earth Council.

You may have noticed that we Pleiadians are becoming more visible. We are stepping up our work with the Ascension Process because we are needed now. We are working through various channels including this one. You will be noticing our presence is increasing.

This is the time of the great shift. It is when the reality has changed enough so that our presence is required to assist you through the final days of darkness into the light. You need understanding and guidance as the old world disappears. We help stabilize the planet and life upon it. It is necessary and something that we do on planets that are ascending.

We will explain that the earth is an exceptional planet. It is one of the reasons that this ascension has taken as long as it has. It is a complicated planet that has been held in darkness for too long. Please take heart! We know what we are doing and you have plenty of help from all of creation.

There are billions of us surrounding the earth. The lights on earth have performed brilliantly without knowing the details of what you signed up to do. You are about to find out where you will be needed and what you will be doing. The assignments will vary according to your abilities and choice. We will get to be working together for there is a lot to be done.

The timeline has shifted. The old timeline was not working and there is an urgency, for this is the final hour. From now on every time you blink your eyes something will have changed. Most importantly welcome in your new life and your new reality. You will be living differently and will be supported with love and abundance.

Soon you will begin to see the transparency of some as they drop their cloaks and show you who they truly are. It could be shocking but in this new reality there will be no living in deceit. When the truth comes out they will feel out of place no matter how long they have been in power. This applies to the entire planet. You have heard of the Emperor’s New Clothes, have you not?

We realize how tired you are of the old way of life. That is why you are in the new reality. Watch for the new revelations. They will appear and you will be healed and set free.

I am Mira sending you great love in this new reality.

My Retreat at Mt. Shasta

Straight from the Heart

April 5, 2019



Dear Ground Crew:

Here’s a recent message from Apollo on April 4, 2019: “The dark ones have increased their numbers of willing ones who want to go along with their journey. No one is loyal to anyone. They are placating themselves into thinking and believing they can still rule the planet. It is good because as they blend together it means it is easier for us to expunge them from the planet. They think they have security in numbers. We are taking them to places where they belong and it is not the earth. The ultimate decision is theirs. This crisis point is coming. You will feel a greater difference when they are gone.”

The month of March was a challenging one for many of us. The energies and forces at play were un-fun. Uranus moved into Taurus until 2024, so if any of you are Taurus’s, March might have been a humdinger. Last month went down in the records for some of us. Then we had Mercury in Retrograde from March 5th, until March 28th. Many things got messed up in a very third dimensional manner. Some of us had to deal with negative energies. It was a test of patience, endurance and strength.

On a spiritual level, waves of higher consciousness energies came intensely to the planet last month. Our bodies were being upgraded and turned into more crystalline energies. Many needed lots of extra rest and this is being carried over into this month too. We are doing a lot of work in the dream state now and are often getting called into meetings where we are needed. It is a clear merging of higher dimensional energies. Many of us spend little time in the third dimensional energies. You know, we are here but we are not all there!!! Our bodies are here but we are multi-dimensional beings who are capable of being in many places at once.

The Schumann Resonance, which measures the heart beat of the planet, is usually around 7.87. At certain times in March it was at 150, about 18 times its normal rate.
Record Schumann Resonance Spike 150hz! 03/16/19. We felt the impact of of this higher rate for much was happening to our magnetic fields and to the planet. About 20 years ago I remember author and teacher, Gregg Braden saying that when the Schumann Resonance reached 12 we would be at Zero Point. We have come a long way since then and we are at a pivotal point in our evolution. The earth is speaking to us loudly and clearly.

The other day one of my friends who lives in the Portland, Oregon area, texted me, “Well it seems that people all around me are getting sick and dropping like flies. I am really concerned about the environmental toxins that are going on.” It is happening here in the San Francisco bay area. A few of my friends have also gotten sick and left pretty quickly.

It seems that some people have completed their incarnations and are choosing to leave at this time. Some are uncomfortable with the higher frequencies. Perhaps they don’t have a vision for a new planet that we are busy creating. They might simply prefer more of the material world. Maybe they can achieve more from the other side? One obvious thing is that the veils have been lifting and many who have lost loved ones still communicate with them from the other side.


Paul the Venetian Message

On April 3, I did a Monthly Meeting with the Masters Class. Paul the Venetian, Master of the Third Ray, the Maha Chohan, the pink ray, and  the flame of Cosmic Love, came to be with us. These are a few of his words:

“You are moving into a new phase on the earth. You are shifting from taking from the earth to giving back to the earth. She is in a state of disrepair and you will benefit from moving into your new work. There is much to be gained. Let beauty be your guide to a new life. Let truth sing its sweet song. Fall in love with your life and your self anew. Be an example for others. . .

“Pretend you are having a fireside chat and that we can talk about anything new under the sun. What is the wisdom to be gained from all of this turmoil? When the old systems are torn down what will they be replaced with? Some will not be replaced. You won’t need them. Let your heart show you the way. You won’t be learning through duality. That is working its way out to be done forever on this planet. . .

“What can be revealed can be healed. This is the great awakening. The missing parts are being put back together. It’s part of the whole and coming back into the oneness.  No one will be left behind. Everything is being magnified so it can be transparent as a part of the great awakening. Human hearts are opening. Love will be the mechanism of repair. Remember there is strength in numbers.”

A Pep Talk for Lightworkers

By Valerie Donner


Dear ground crew,

We know you are tired.

You have expended yourselves

And are being rewired.


You get up in the morning

And turn on the news.

A few minutes later

You have the blues.


Rip out the cable,

The phone and TV,

Tune into your self

And meditate for free.


Eat your favorite foods,

Bask in the sun,

Read a good book;

Go have some fun.


Forget the dramas

The plights and the flu.

Look to the skies;

See what is new.


Listen to music

To soothe and to heal.

Tune into 432hrtz

To hear what is real.


Laugh with a friend;

Ignore the old mold.

Do something special;

Let love take hold.


Find a purpose.

Be bold and true.

Do what you can

To be a part of the crew.

A Message from Mira from the Pleiadian High Council through Valerie Donner, April 4, 2019


Greetings, I am Mira from the Pleiadian High Council. I am still present with the Earth Council assisting the planet with the ascension process.

We understand that your nerves are being frayed and your consciousness is getting overwhelmed. There is too much information and dis-information for the human brain to process. The is part of the chaos of ascension. It is called playing the game of scramble (not Scrabble). Technology has taken over in the way that can keep one suspended in the matrix.

Do not let this stop you from doing what must be done. Stay directly on your path. Listen to what you choose but turn up your discernment. There is much to read between the lines and lips of those speaking. It is too easy to be swayed one way or the other. It is all a game that will end with the truth.

The dark ways are burning up the wires with deceit. Let it be. Let them spark the fires of their wrong doings and reap the karma that they are creating. It will not be pretty. When certain beings go about trying to hurt others, especially those of the light, they actually intensify their karma. Hurting others is a double edged sword. For them it will be a smoke filled world and they will be in that world for eons.

Please know that we are busy working behind the scenes to intervene when possible to prevent the most serious damage. Just because there are dark intentions it does not mean that those plans will be implemented. You are loved and watched over by the light. We are capable of offsetting the worst laid plans of those who would harm the earth and humanity. Stay aware and do not let your self get caught up in that energy.

Technology is running rampant and the human egos involved have almost gone past the point of no return. Remember what happened to Atlantis? You are here to shift the errors of the past and return the earth to the beauty that she was intended to be.

Please remember to take deep breaths and breathe with the earth. This will help bring some peace to many. The world needs peace. The other energies will not be successful. Greed and service to self will fall by the by. This is the time for the Golden Age. Breathe in those energies and help create the New Earth.

I am Mira, with love from the Pleiadian High Council.

Other Information

Some lightworkers have been under attack from the dark forces. If you don’t feel quite like yourself you might want to find someone to clear that energy for you. It could be a big improvement. It is not the kind of work that I do but I know some people who do this work.

Of course, I am always available for energy healings, readings, channelings and spiritual guidance and counseling. I am working with some very powerful energies these days. If you are interested in a session, please call me at: 925-287-8976, or

e-mail me at:

Here’s a link for Lee Harris’s Monthly Energy Report. You might find it helpful.

Heart of the Mountain Retreat at Mt. Shasta

My annual retreat at Mt. Shasta is from July 18 to 21st. I am so excited to be taking some of you to the wondrous spots in nature and opening you to some magical mountain experiences. Here’s a link to more information if you are interested.

You can call also contact me with the information above if you have questions or want to pay over the phone.


In Conclusion

We are in the middle of the shift of the ages. It is taking all that some of us have got to move through these crazy and challenging times. Nothing is as it was. The shift is really happening. Even though we are still in the third dimension we are working interdimensionally to do our parts to help each other and the planet ascend.


Thanks for being a part of The Ground Crew.


Blessings, love and light,