Dear Ground Crew,

Have you noticed how quickly this year is flying by? This is due to the rising frequencies on the planet. Frequency is correlated with consciousness and that means we are rising in consciousness. We are closer to the fifth dimension now. Time as we know it, is ceasing to exist. We will be living in the eternal now. There will be no more linear time so we will be able to throw out our watches and clocks at some point. We will begin to live in the natural cycle of time like the way our ancestors lived.

Some profound changes are occurring right now within our lives and on the planet. Have you noticed how many people you know or know of are having health challenges? Some of these people are at choice points where they are deciding if they are going to remain in their physical bodies or not. One of my friends has been saying for years that she didn’t care if she stayed on the planet or not. Now she is faced with a serious health challenge. At this point she now wants to stay.

We need to remember how our thoughts and words are heard by every cell in our body. When we say certain words our body hears them because every cell has intelligence. This is one way we manifest illness. I heard Candace Pert, the scientist who studies the molecules of emotions, say that we should never say we have a “bad back” or bad anything else because our cells hear the words and continue to reinforce what we say. The use of unconscious sayings like “This kills me!” is a good way to program your way out. (A good saying for the body is: Every day in every way my body is getting better and better.)

My prayer list grows longer by the day. Even though we know we have to honor each soul’s choice in life it is sad to see loved ones have pain, suffering, or make a physical departure from our lives. Many of us have known for years that a lot of people (as many as 40% of the population) could leave the planet during these times of change. Some are afraid of change; some are tired and in unhealthy bodies; others may feel complete; and some may still need to experience their lessons in the third dimension. We need to remember that we chose and were chosen to be here at this incredible time on the Earth.  I don’t know about you but I wouldn’t want to miss a minute of the great transformation that is occurring.

Speaking of transformation, the question arises and that is how do we make it through 2012? What can we do to make the most of this year? Even though much is required of us much will be given. These are a few suggestions for living the best way we can throughout the rest of this year:

  • Get lots of rest.
  • Pray and meditate.
  • Live in love. Be love. Give love.
  • Accept each other.
  • Let go of criticism and negativity.
  • Practice unconditional love.
  • Practice loving kindness.
  • Be flexible and fluid.
  • See the big picture.
  • Read between the lines.
  • Tell the truth.
  • Live in integrity.
  • Set the example of how you want to live in the fifth dimension.
  • Exercise.
  • Eat well.
  • Be in nature.
  • Journal.
  • Help one another.
  • Let go easily of what is no longer serving you.
  • Be open to the new.
  • Listen to your heart and follow it.
  • Listen to your body.
  • Take care of your body.
  • Become a part of community.
  • Be open to the good that Prime Source wants to give you.
  • Let go of lack and limitation.
  • Release your fears.
  • Look for the beauty around you and within yourself and others.
  • Plant a tree or flowers.
  • Make yourself more beautiful by your loving thoughts.
  • Become unlimited.
  • Ask to see yourself as God sees you.
  • Stand up for your truth.
  • Breathe in the Light.
  • Be generous to others.
  • Connect with our space family, the Light Realms, and other multi-dimensional beings.
  • Think good thoughts.
  • Find ways to be helpful to others.
  • Be around children and animals.
  • Let yourself be in awe of the love that is coming to the planet.
  • Live with passion.
  • Laugh and play.
  • Release judgment especially of self.
  • Be in the now moment.
  • Know that there is a divine plan and that our Creator is in charge.

There are probably a lot more suggestions for making it through this year. Perhaps you might want to make your own list. When we can exemplify love in all that we do we are well on our way to living a fifth dimensional life.


Live Love

by Valerie Donner


 When life is crummy and the world gets you down
Wipe the frown from your face.
Invite your inner clown.

This is the end of the old 3D ways.
It can require a lot
To go through this phase.

We have to remember we have ascended before.
We have risen above
The grit and the gore.

The best way to make it through 2012
Is to live love
To realize our full selves.

© 2012 The Ground Crew

A Message from Mira from the Pleiadian High Council
through Valerie Donner
 February 28, 2012

Greetings, I am Mira. I come to you today from the Pleiadian High Council. We reach into your hearts to touch the very depth of your souls. We know you and honor you for who you are and who you are becoming. We are friends and have been friends for a long time. We love you and the Earth. Our connection is strong and growing stronger every day.

We review the piles and piles of energies and records for the Earth’s ascension. There is quite a long history and much is at stake. We want to assure you that the past will not be repeated. The old patterns are recorded in history and a lot has been learned. We are the keepers of history and have been involved with the Earth for eons of time. We have come and gone. We are committed to a happy reunion and to a time for us to transcend the past to put forth a new beginning. This is the trajectory that the Earth has been on and it is her foremost desire. The Earth is committed to you and you to her. This is a mutual resolve.

There is still plenty to be done. We encourage you to remember your roots and to fulfill your commitment to be a part of this great shift. Consciousness is everything. If the consciousness had been at this level where you are currently a lot of suffering would have been alleviated. Such is the case right now. It is a time when you know that wars, greed, misdeeds, self-service and self-interest no longer fit. These energies are in juxtaposition to the future way of living on the Earth. They can no longer survive.

This should be a relief to all who read these words. We know that you want to see the manifestation of what we are telling you. It is only a matter of a short time period before you will know what we mean. We have the same divine intention in our hearts that you have so we are in accordance with the plan.

Soon the Earth and life upon her will be out of misery. You will begin to live according to a new template of rules that apply to universal laws. These are for the betterment and benefit of the whole. They are designed to restore the Earth to her original wholeness along with those who live with her. This is what we have been waiting for and we assure you it is in process.

We encourage you to go with the flow and to know that there is a steady sure course that will lead you and the Earth home. Each of you is important to the whole for you each carry a special part of the remembrance and knowledge of the tasks at hand. Your constant positive love and vigilance will lead all of us to the desired ascension. The prospects are great due to all of the hard work and energies that you bring to the project.

I am Mira from the Pleiadian High Council. We are with you, in your skies and in your hearts.



Heart of the Mountain Retreat at Mount Shasta

My annual Heart of the Mountain Retreat at Mount Shasta will be held from July 19-22 this year. This retreat is beyond my ability to describe it. It is a multi-dimensional experience full of love, joy, beauty, nature, Lemurians, our space family, the masters, archangels, and angels, the magic of the mountain, healing waters, healing, peace and rejuvenation.

There are some pictures on The Ground Crew Facebook page from last year’s retreat. If you are interested you can go to the beginning of this website and read more about it (or check links below). If you feel called to the mountain please consider coming to be with us at this sacred gathering.

The Ground Crew on Facebook

More Information about The upcoming Heart of the Mountain Retreat


In Conclusion

We are alive during the most exciting time in the evolution of the Earth. There is no accident that we are a part of the ground crew. We have big jobs to do this year. We will all help each other through this process. We can see and feel our way through. Let us be here for the Earth and each other. This is the time we have been waiting for and it is a gift and a blessing.

Blessings, love and Light,

Valerie Donner


©2012 The Ground Crew




Valerie Donner is a spiritual counselor, energy healer, channel, teacher, and intuitive reader. She is available for private sessions over the phone or Skype. She has been meditating twice daily for nearly 40 years. She works deeply at the heart and soul level to feel things, see, hear and know what is going on with her clients. The Masters and Archangels work with her to bring profound healing. She may be reached at:

P.O. Box 5705
Walnut Creek, CA 94596

More Information about Valerie
Valerie’s Schedule of Classes & Events

Also check us out on Facebook!



Our Online Store – Check it out !



The information on this web site is presented for the benefit of humanity. All of this information is copyrighted by The Ground Crew and must not be used for any other proprietary purposes.
Permission is granted for personal use only.

©2012 The Ground Crew.      
Permission must be granted for any use other than personal.


Our Webmaster:  PIMBranding