Straight from the Heart

October 4, 2021



Dear Ground Crew:

Here is the latest from Apollo: “What is new with you is also new with me. We are following the currents of energy which are constantly changing. Your emotions fluctuate. It can be challenging to stay on an even keel. The joy and brilliance of the light that is impacting the earth right now is exceptional. The insanity of the third dimensional world is maddening. We admire the ground crew for your stamina and for your resilience. These energies are impacting the consciousness of planet earth and awakening increasing numbers of people on the planet. It is all coming to a head. Soon these laborious days will reach their end with the culmination of light. Earth will never be the same and neither will you.”

Today as of this writing Facebook, Instagram, and WhatsApp, are down globally. Is this the beginning of something big? Please be ready and prepared with back up plans and extra food and water. Will the whole Internet go down? Do not worry, the Galactic’s have something much better than the current system we have.

According to Simon Parks,

“Urgent-social media down over 75% of planet.

Don’t panic. White hat operation.

Be calm.

There will be no real war.

This is the actions that so many of you have waited for.

I warned during my last podcast.

I gave the dates so hopefully you have all prepared.

Unless the plan changes dramatically, expect US and UK to lose all communication soon.”

Here we are again in the continuum of the Ascension process. It is getting exciting because the earth is now participating in some major Earth changes. There is volcanic activity in La Palma in the Canary Islands, Mt. Etna in Italy, and Kilauea in Hawaii along with earthquakes, hurricanes, floods, and fires. I felt a 3.5 earthquake October 2, near where I live. As we cleanse ourselves from the past, the earth is also doing similarly. 

It appears that we could be in for some shocking changes. Mother Earth will no longer allow what has been happening and will take back control.

It has been explained that wherever man has interfered with the earth’s normal weather patterns, etc. that the earth is going to prove her power and take it back.

One of my longtime teachers, Archangel Gabriel, through full body channel Karen Cook, did a class on August 2, 2000, titled “Seven Unchangeable Earth Changes.” He mentioned the East Coast of the United States and the Canary Islands that could have 200-to-300-foot waves that would hit the coast. It would also affect the UK. We need to keep our eyes open about what’s going on with La Palma, as well as other places. I recently talked with him, and he said that “Often times people will not believe that something of such a magnitude could occur.” Listen to your inner guidance and know that you will be protected. If you get an intuition that you need to move you need to follow that. Some people are getting nudges to move right now.

I asked Archangel Gabriel if the 2000 predictions, and the 2005 predictions that he made in another class, are still in the same timeline and he indicated they are.

Here are the seven major Earth changes he mentioned in 2000:

  1. California calamities particularly in coastal areas
  2. Effects of Europe 
  3. The gradual changing of earth’s axis
  4. Explosions of volcanoes in the Ring of Fire
  5. The plagues and he said, “This could be tempered.”
  6. Seismic activity under the ocean floor 
  7. Meteor showers flowing across Europe.

During this time you will be taken into the fifth dimension. With faith you will move through the changes without a hair on your head being touched. Trust God. Realize how much you are greatly loved. Look to natural means of healing the body.” Archangel Gabriel.

Some of you may not realize that I’ve been writing on this website for 25 years now. I’ve called myself “a voracious consumer and disseminator of information.” I love sharing information through my own  “spiritual media.”

I just wrote the following poem about this:

Queen of Information

By Valerie Donner


I am the queen of information.

 Do you know what that means?

I love asking questions

 About all kinds of things. 


I read books.

 I read information on the computer.

 I hang out with smart people 

Because I am an information recruiter.


It makes me happy to 

Discover everything I can.

 I don’t care if it comes

From an expert or a note from a trash can.


I wonder if I will 

Ever know enough, 

Or will I keep on searching 

Until I call some peoples’ bluff?


Wherever I go.

 Whatever I do.

I will always be happy

 To share with you.

The other day I was listening to Tarot by Janine on YouTube. She was talking with Hunza, an  indigenous person who travels the world to share his teachings. This is what he told us: “Everything for everybody, everywhere,  every day in every star system.” This message touched my heart and rings true for the future of our planet.

Many years ago I worked  briefly with Jose Arguelles, anthropologist, and author of the “Mayan Factor,” and this is what is proclaimed: “Human beings are the only species that pays to be born, pays to live and pays to die!” Think about how profound these words are! We are now beginning to realize how enslaved this planet has been. The whole equation has been off, and it is not God’s will for the earth to be in such darkness.

We are in the shift of the ages where all of life on the earth will be free. We are in the process of going through the final stages of the time of darkness. This is the time of magic and miracles. We still need to be strong and have faith, but this nightmare is nearly over.

If you are interested in how the Galactic’s are assisting us here is an example and Dr. Michael Salla’s website,

“Have Tall Gray alien leaders just been captured by the  Galactic Federation?” It’s also on YouTube with Elena Danaan


  • Every day is a new day, and we have to figure out how to take care of ourselves every day because it’s different.
  • Some people who we’ve had in our lives a long time are removing themselves from our lives or we are choosing not to be around some of them.
  • The third dimensional world is getting boring.
  • Some animals are disappearing, and new animals are arriving.
  • Some people are dropping their veneer and becoming much more transparent.
  • Some people are having more faith in God.
  • Greedy, service to self-businesses and people, are having a challenging time continuing with their ways.
  • Angels, the  Galactic’s, Masters and all the higher beings are helping us greatly. We are very close to each other now. The other day after seeing my massage therapist, when I was getting dressed’ I dropped one of my favorite earrings and it disappeared. I asked the angels to bring it back to me because it was one of my favorite earrings. About five days later it showed up in my jewelry box!
  • Our inner voice, and inner guidance is strong.
  • We are thousands of times more  empathetic than we used to be. We feel everything.
  • Although I haven’t seen it,  some scientists are starting to realize/admit that we now have two suns and two moons.
  • New people are coming into our lives with whom we have more resonance.
  • Many of us have had it with all of these going on’s. I believe Source has heard us. (COVID=Certification of Vaccinated ID)

A Message from Mira from the Pleiadean High Council through Valerie Donner October 3, 2021


Greetings I am Mira: I am pleased to speak with you today to give you a short report on some vital information.

I am from the Pleiadean high Council and have been devoted and dedicated to the Earth’s ascension by working with the Earth Council for many years now.

I am pleased to announce that our presence is very close and nearby. Everything is in place for the next steps for earth’s freedom as well as for yours. This makes all the difference in the world and in our planetary system, as well as, for all of life. The horrendous control of the earth is about to be completely released. Much has been done already. There will be a lot of work and cleanup that is required while rearranging much of  life on the earth.

We are grateful and delighted with the assistance that has been given from all of creation. This is our most important project. We admire our ground crew for your hard work. We are moving forward with the speed of light, and before you know it with the blink of the eye, your lives will be different. You have earned your freedom and you’ve held a steady light even in times of fear and darkness. We applaud you!

Yes, the best is yet to come! When the brightest lights, minds and hearts of God joined together for this huge transfiguration of the earth, they are unbeatable! It’s been long, hard work for all parties involved. The rewards are beyond description. The beauty is beyond belief. The love and peace that passes all understanding is yours for the taking. Safety and protection, abundance and joy, and blessings are yours to behold. All of this and so much more will have made it all worthwhile.

The earth is an exceptional planet. This Ascension process that you are going through is nearly complete. The earth herself is sighing a breath of relief like a mother who has just given birth to her baby. She has tolerated abysmal treatment from dark forces and an unconscious humanity. Now humanity is awakening, and they are beginning to see what the earth has had to experience. Look at what has been imposed upon the bodies of many people on the planet. This is a planetary emergency and that is why we are allowed to speed everything up and bring it to completion. We believe you’ve had enough and so have we!

Anything that is less than a completion of this evil would be insanity. We hear that word often and we agree with you. The lack of respect for life, for each other, for the planet, and every aspect of life is atrocious. We know there are other words for this behavior but there’s no point in belaboring what the forces of evil have done.

We are here to work with you in peace, love and harmony for your new earth and your new lives.

We love you can we bless you.


I am Mira


Other Information


We have a few openings for our Ground Crew Zoom calls. I do meditations, sometimes some channeling and we do a lot of sharing. There are some lovely people on the call so if any of you are interested in joining please let me know. The next one will be this coming Sunday, October 10th from 1 PM to 2:30 PM Pacific time. To join please send $20 to: through PayPal. I will e-mail you the link.

I’m still doing spiritual counseling, readings, energy healing and clearing. I’m still charging my Covid rates: $60 for 30 minutes and $120 an hour. You can either email me at for an appointment or call me at 925-287-8976

Your contributions are greatly appreciated.

In Conclusion


This whole show that we’ve been watching is almost complete. The dark forces are no match for the light. The minions are trying to be as nasty as they can until the very end, but this will not get them anywhere except closer to being off the planet!

Stay strong, ground crew. We’re almost done. I can feel the celebrations coming and we will have plenty to celebrate!

Blessings, love, and de-light,




Straight from the Heart

September 3, 2021


Dear Ground Crew:

This is the latest from Apollo on September 2, 2021: “The days of yesteryear are no longer. You have entered into a new cycle on planet earth. You may have noticed how things feel differently every day now. You can’t expect the old flow to carry you through the higher dimensional consciousness of the fifth dimension. The old ways are no longer working. We have you in mind and we are restoring your planet so that it will work. Life has become too laborious on the earth for everything and everyone. You have to extricate yourself from the past and be open to an easier more flowing way of life. This is happening in all kingdoms. The results will be good and you will live in an astonishing New World.”

We need some levity, ground crew, don’t you think? I have a few funny examples to share with you today that started my day with laughter. I was texting with a client. At the time I had a little burp and I said “Excuse me.” There was no one else there but Siri and there was no reason for me to say “Excuse me” except that’s what I usually do. I didn’t even realize I said it at the time until I looked at the text after I sent it to my client. We cracked up.

Another text I got this morning was from a client who is a teacher. It said “Play music at 9:05” I didn’t understand what she meant because I was already listening to Native American flute music a friend had sent me. That message was intended for her assistant.

Siri can mess up. Sometimes she inserts bad words that I never use. I dictate because it is faster for me. Even if Siri slips up, I can usually go back and readily fix it. Sometimes she’s funny and other times she is an exasperating AI that some of us might feel like slapping if possible.

This could be considered truly tasteless humor by some but it is a creative solution to a frustrated mother’s problem when her child, who’s almost 3, had refused to be potty trained. The mother is the daughter of a friend of mine, so it is her grandchild. As a very last resort my friend’s daughter offered this little three-year-old a choice. She could have a “Poop Cake” or give up her Binky. Guess what she chose? And here’s a picture of the cake.



Even common 3-D irritants can be magnified. I have had an infestation of what I am calling “commie ants.” These are tiny little light-colored ants that infiltrated the area around my cat’s food. They do not go into the regular little ant traps. Like Commies they live in the walls and other places where you can’t see them.

Our current state of living, at least from this vantage point, is not only insane but surreal. In the past several days it has been challenging to function in the material world. Everything seems to be encumbered or slowing down. Regular cards that usually work for purchasing got stuck, or didn’t go through. Processes that should’ve been easy, like paying a bill, had someone brand new who took forever. An accident on the freeway created a big traffic jam. Poor planning on my part for going to Whole Foods at the wrong time when all the high school kids get out, created another big traffic jam. Going to get Boba tea to offset the challenging day I had yesterday, was sabotaged with a long line with a bunch of high school kids getting there before me. What should’ve only taken three hours took four.

Do you see what I mean? The flow is choppy for many of us these days. It is challenging to plan anything. Due to the poor air quality and the closure of the forest service parks, I had to cancel my Mount Shasta retreat again. There are fires all around Mount Shasta and smoke to go along with it.

In the last couple of days, I have chosen to laugh it off. I wrote this poem this morning:



By Valerie Donner


A little bit of laughter

And a lot of tears,

Take away our sorrows

From these past couple of years.


Who cares if the Commies,

Take over the world,

This is just a video game

 And we’re not really here. 


We came back from the future

To change this moment now.

Are we doing a good job?

We will find out somehow. 


It takes a lot of miracles

To rewrite a story.

When it all comes down to it

We will have our moments of glory. 


Pick up your spirit.

Don’t buy the disease.

We’ll have our planet back

So we can live in grace and ease.


Many good things are happening now. More people are waking up. Some people are taking their power back. We are coming together in unity and oneness. Some people are reaching out and helping each other. In my heart I feel the separation between those who have had the shots and those who have not, could become a unifying point for the planet. Most people will find out the truth.

My galactic friend just told me that 61% of the ground crew are now activated and working. A few months ago it was only 13%. The front-line ground crew have been working hard for very long time and can now let others pick up the slack.

Did you ever wonder what percentage of alternative media is accurate? I understand it’s about 50%. The dark forces have infiltrated every aspect of our lives. We still need to question everyone we watch on the alternative media and be discerning. Please pay attention to your heart and how it feels when you read some information or hear something on a video.

Recently, I am paying much closer attention to how I feel after I listen to someone or read something. My main focus is to keep my consciousness in the 5th dimension and higher. If my happiness drops off, I know I have had some dark infiltration. I guess it’s kind of like the commie ants? It could be that some of our favorite entertainment personalities in the alternative news are not who they say they are.

The other day I picked up my friend Jerry Gin’s book called “The Seeker and the Teacher of Light.” It is about the mystery of the 3-6-9, the numbers of creation. It is based on the teachings of Joachim Wippich. The 3-6-9 bring harmony and balance and was used by Tesla.  They correlate with  bio geometry discussed in the book. Here’s an excerpt from the book:

“The energies of disease. Bio geometry is based on the view that disease states have specific detrimental energy qualities, which can be measured. These negative energy qualities are present in the following conditions:

  • Lies
  • Negative states of thought and emotion (as well as suppression of natural healthy thought and feeling)
  • Active disease states
  • Electromagnetic and other non-toxic radiations
  • Toxic components of Earth Energy Grids
  • Detrimental spiritual (non-physical)


“Disease can be reinforced and intensified by resonance with the above phenomena.

“Disease is a combination of imbalance itself and the body’s corrective action. Whenever there is a disease problem the body attempts to correct the imbalance.”

When I went to a friend’s house recently, I was in awe of these beautiful flowers growing in the rocks of her front steps. We have to be as strong as these flowers growing in the rocks, ground crew. Be strong!


Message from Mira from the Pleiadian High Council through Donner

September 2, 2021


Greetings: I am Mira. I greet you today from the Pleiadian High Council, as well as,  the Earth Council. We watch over you with earnest regard and loving tenderness. You are our main focus.

We understand the problematic energies in which you are living. There are truly toxic’s disturbances in the force field of the earth, as well as in the earth plane. We are monitoring the situation closely because such toxins are detrimental to life on the earth.

The most toxic disturbance is from the energy of fear. Fear is causing humans to make choices that might not be for their highest good. We honor and understand how these choices have come about. We recommend humans take a pulse of their own levels of fear and see what is driving them in their choices.

These energies are forcing humans to evaluate earth and to look deeper to see what is influencing the actions being conducted globally. Some are doing this and yet others are running rampantly on the fear-based energy that lowers frequencies and affects decisions. It’s a disease in itself, a rampant virus that is overwhelming humanity.

We observe that humanity is not behaving in its normal ways. People seem to be out of sync with themselves and others. The imbalances are almost catastrophic. We encourage you to stay out of the fray and to take excellent care of yourselves to bring forth balance, reason and harmony in your life. Step away from the discordance and anchor yourselves into the light. This is your role and we will not let you forget it.

What is most appropriate right now is to deepen your spiritual practice. As ground crew you know what to do. Perform your spiritual routines or create one if you do not have one. Add more to it. Take it from nature. Fill in the blanks. Take classes or ask for help as you need it.

Wipe your sweat from the brow. You don’t have to make this so hard. Your work is pivotal. It will bring positive results and every bit of effort is magnified exponentially. Before you know it, we will be through this and you will have earned your celebration. Remember how powerful you are and what masters you are or you would not be here at this time.


We love you and we are with you. I am Mira


Other information

For those of you who don’t know how to meditate I did a meditation CD a number of years ago called “Welcome in the Light.” It has three tracks and the first one is how to meditate and then two guided meditations that have a lot of healing energy channeled into them. Some people told me they thought it was the best meditation CD they have ever heard. If you want one and you are in the U.S., you can send me $18 on PayPal: and let me know where you want me to send it please.

If any of you need assistance, I am still doing spiritual counseling, readings, energy healing and clearing. I work deeply at the heart and soul level, so I specific information about how to help you. I may be reached at 925-287-8976 or email:

Your contributions are always appreciated and can be made through PayPal via my e-mail address.

Lee Harris’s September Energy Report is well worth listening to.



In Conclusion

When we cut through the smoke and mirrors, the lies and fear, the dark and the light, it all boils down to the light. In the simmering, shimmering light, our hearts will spill over as a part of the brilliant golden galactic sun. We will find our parts in the new earth and all of this turmoil and turbulence will be gone. We are integral to the divine plan. 


Stay on it for victory is already ours!

Blessings, love and light,  





Straight from the Heart

August 4, 2021



Dear Ground Crew:


Here’s the latest from Apollo on July 26, 2021: “You may find it challenging to grapple with all that is going on right now. That is because some of it is designed to confuse you and distract you. It is intended to keep you from listening within. This is truly a deeply disturbing energy on the planet. The carriers of darkness are being destroyed. As they depart, they are wailing sounds of pain and loss of their plans for continuing to enslave and destroy the earth. The road ahead is of profound beauty and joy. When the final segment of darkness is gone, your life will be free to live in the golden age. It is nearly here. We are continuing our work and are working with you.  We have the same goal to free the earth.”


Apollo mentioned the “deeply disturbing energy on the planet” right now. Most of us had no idea how dark it was going to get before we would move into the golden age. It is almost as if the air is contaminated, along with thoughts, behaviors, actions and reactions, relationships, demands, health challenges and the imploding of the third dimensional material world. It is a challenge!


What do we do, ground crew, to rise above these energies and focus on the ascended energies? Recently, when I was feeling bleak about these experiences, I remembered the song from the 1965 movie “South Pacific,” with Julie Andrews, “My Favorite Things.” I started my day by going to YouTube and bringing up the song: My Favorite Things I proceeded to fill my day with some of my favorite things and favorite people. I indulged myself from the smallest, joyful things to having a delicious meal. I was grateful for everything that I have and for my friends and family, everything and everyone. 


Laughing is helpful. I find that I get bombarded with so much information that takes me into despair at times. I need to offset the despair with some of the funniest comedians I can find, again on YouTube. I try to watch something funny before I go to sleep at night that make my heart happy so that in the morning I wake up and my heart still feels happy.

Glimmers of Hope

By Valerie Donner


A glimmer of hope,

An uplifting story,

Brings some relief,

From the Covid so gory.


A twinkle of light

In the stars at night,

Shows us that things

Will be getting bright.


A new spin

On news not so keen,

Picks us up from

 The in between.


A moment of laughter,

Something funny,

Is worth it all

And is more valuable than money.


Travel the new.

Let go of the old.

The ground crew

Need to be more bold.


Some are making positive predictions for this month of August. We can use this positivity and pray that some of these promises that have been made will come to fruition. The 8-8-8 Lions Gate will bring a powerful gateway like no other. Maureen Moss is doing a special meditation that day. Her e-mail is: if you are interested.

Here’s a list of some positive information displaying the changing tides in the favor of  the light:

  • Many truth tellers and whistleblowers coming forth with information to assist humanity
  • Class action lawsuits against the dark forces who never thought they would be culpable
  • Heroes in all aspects of society from sports to medicine to the media, military and the government
  • Activists protesting in the streets globally
  • Dirty politicians being recalled from their posts
  • Children and others being rescued from trafficking
  • Legal action being taken against perpetrators of horrific crimes
  • The take-down of the institutions that have not been serving humanity
  • Exposure of the dark institutions
  • Parents taking over school boards and advocating for their children
  • More home schooling
  • The elimination of service-to-self beings
  • Reptilians, draconians and dark forces are dissolving because they cannot be in the higher energies of 5D, etc.
  • The truth coming out about the central banking system and their eventual demise
  • The removal of top CEOs in major corporations and even in main stream media
  • The white hats are involved in every aspect of these changes.
  • Some stories of people whose credit card debt has been forgiven
  • More people are awakening and questioning
  • Truth slipping into the mainstream media
  • Increased assistance from the Galactic’s 
  • The dark forces are freaking out because their ways are no longer working.
  • Some disclosure about Galactic’s
  • Some indication of a new financial system, even gold backed
  • Possible improvements in the workings of the stock market


Another Galactic Contact


The other morning a new galactic named Lika came to be with me. It feels like she is Pleiadian and we will be working together. She is very high up in the galactic command. This is the message for the ground crew:


“The scuffle is beginning. We are about to break through the roof into a new reality. This is a message for the ground crew- Don’t just stand there do something! Do whatever you can to help the ailing earth and humanity. This is why you are here. You will be hearing more from me later. I stand in command!”


Message from Mira from the Pleiadian High Council through Valerie Donner

August 4, 2020


Greetings, I am Mira from the Pleiadian High Council and also the Earth Council. I am with you today to shed some light on the current situation. 


There is much occurring on the earth and in your planetary system. We see that humanity is under great stress and so is the ground crew. There is a rapid influx of light and energies from creation contributing to vast change on the planet. This change is a requisite for ascension. Some might be feeling lost but please understand we are with you. There is a delightfully positive future coming your way.


Some are feeling the building energies of freedom and the higher dimensional consciousness of the fifth dimension. This can require the need to shift and let go of lower consciousness energies. There is much to be determined still as the process continues. It is being created in the process. When vacuums occur, they need to be filled with other energies and that is what’s happening now. The other energies are higher, like love not fear, joy, happiness, peace, abundance and well-being. This is your future and it is appropriate to claim it daily as part of your routine.


The unknown can make people feel unstable and insecure. That is why we recommend that you anchor in more of your  I Am presence, your God Self. Deeply connect with the Creator. Find that place in your heart that needs the love and reassurance. Fill the vacuum.


Powerful openings such as the Lion’s gateway of the 8-8-8 will be facilitating the rising consciousness. Humanity is seeking solace from the spirit within. Attempting to hold onto the old will no longer serve you. This is the great awakening. That which served you in the material world will become less significant. You have an amazing future to look forward to where you will be able to manifest anything you need.  It will be far better than anything that you have had to which you were attached previously. 


I wish you peace where there is sorrow, healing, love where there is fear, understanding and compassion for yourselves and others, strength, courage, awareness, laughter, and light heartedness. Stretch your minds so you know that you will get through this and it will all have been worth it!


I am sending you love and truth,



Heart of the Mountain Retreat at Mount Shasta

September 9-12


I rescheduled my Mount Shasta retreat from July to September 9-12. The energies were not conducive for us to go there in July. Since then, there has been openings so we are getting excited about making this trip together. For instance, it feels like the Lemurians who live in Telos, one mile under the mountain in the fifth dimension, are getting ready to come out. We will be connecting with them. It is lovely in Mt. Shasta in September and not as crowded as it is in the summer. If any of you are feeling drawn to the mountain you are still welcome to attend the retreat.


Please click here for the information. Mt Shasta Retreat


I’m still honoring my 10% discount if you pay by August 9.


You may contact me my phone: 925-287-8976 or e-mail:




Many people are challenged right now so some of you could find a session with me beneficial. I do spiritual counseling, readings, energy clearing and healing, whatever you need. I am still charging my old rate: $60 for 30 minutes and $120 for an hour.


Your contributions to this website are always helpful and appreciated. You may donate through PayPal:



In Conclusion


Even though we know the world seems insane we can draw from within to our own God presence to rise above the outer worlds. Meditation and prayer are helpful along with being in nature, listening to beautiful music, being with children and animals and each other. Doing inner work to clear core issues is helpful too. We are coming back into unity from separation even though it still appears disparate. 


Hang in there, ground grew! The BEST is yet to come!


Blessings, Love and Light,





Straight from the Heart

July 5, 2021


Dear Ground Crew:

Here’s the latest from Apollo on July 3, 2021,

“You have been stretched from here to there and continue to see how to apply yourself according to the changing circumstances. Little did you know you would be caught in such chaos and destruction. Both are here and so are you. You have been tested in your strength and courage, and your ability to masterfully maneuver through the changing energetic currents. Yet, you are here to participate in the huge awakening process on the earth. As challenging as it can be, you are needed here and will ride the situation through to its completion. You have been promised a beautiful new earth and it is already present. Although you may feel somewhat like a contortionist as you move through your daily challenges, you are successful and have won over the game of darkness.

You have enormous support, protection, love, and guidance from your galactic family and the entire realms of light. We are with you and will celebrate together when we have finished our work.”

What came to me today in preparation for writing this update, is the message “A spoonful of sugar makes the medicine go down.” This is from “Mary Poppins” and is sung by Julie Andrews in the 1964 musical.

Here’s the link:

The message reminds me that as we proceed through the Ascension process, we need to offset the bitterness with the sweet. As our world is changing, we are learning many secrets that are shattering our old reality. Part of the Great Awakening is unpalatable. We would not want to drink the medicine and in some instances even a spoon full of sugar would not be enough.

What can we do, ground crew, to sweeten this process of raising consciousness? First, please understand we always have a choice. Since we have emotional bodies on the earth, we get to process the emotions through what we are experiencing. In so doing, we are releasing and clearing the past. This assists everyone and especially the ground crew. Second, as we clear we are releasing third dimensional consciousness. Third, at this point when we release 3-D consciousness, we can move into the ascension energy of the 5th dimension and higher. This is a choice. Fourth, when we are in the fifth dimension, we are free to live in Unity, with love and light in our hearts, and live-in peace and calm. This is the consciousness of the 5th dimension and higher.

A Spoonful of Sugar

By Valerie Donner


A spoonful of sugar

Makes 3-D down.

It can clear our thoughts

And take away the frown.


A tablespoon of consciousness

In the higher, sweeter form,

Releases the boredom 

From the old-world norm.


A taste treat of light

Clears out the dark.

It reminds us 

We can take a walk in the park.


A few drops of syrup

Can sweeten things up.

Sometimes a few drops

Won’t quite be enough.


A spoonful of sugar

Can be replaced

With honey or jam,

And that will be the right taste.


No matter how you state it,

Whatever sweetener you use

Will take you to higher places

 Away from the 3-D ruse.


So sharpen your palate.

Use whatever sweetness it takes

To rise in consciousness

And be in a 5D place.

Some of us are having lucid dreams. Others are blessed with miracles. I have several clients who have had complete and total healing. One worked on it for over 20 years. Then she was shown in a dream by a teacher on the other side that she was completely healed. Another client who had a stroke in February 2020 saw a human brain and he was also told that he was healed. 

The other night I dreamed that I was with the fairies, the nature spirits and elementals and they were all celebrating. Like us, they are ascending and they were celebrating the new creativity that they will be expressing. They were excited about new colors they were going to be able to work with, new flowers they would create and were so happy.

All of the different kingdoms are going through this ascension right now.

The mineral kingdom, plants, and animals are all rising in consciousness. We are blessed to be here now.

Even though we have distractions and a multitude of things to attend to, we cannot forget for a moment the gift of life. Everyone here was especially chosen to be here now. Life is precious. It is a gift from the Creator. Let us be grateful for these bodies and for our presence here as we step into our mastery to help heal each other and the earth. We are here to remember how powerful we are and to create our new earth.


By Valerie Donner 


Expect the unexpected. 

Be grateful for what you receive. 

Share with others who may be in need.


Let the light delight you,

And surprise you in every way,

This is how you will be living every single day.


Be open to all possibilities.

There will be no more limitations.

There are solutions for everything.

Love will find a way.


Pay attention to your dreams

Where miraculous miracles can come through. 

Know you deserve all of this healing too.


The healing force is with you

So is the call of the wild, 

For you are deserving as God’s child!


Most of you probably know who Esther Hicks is, channel of Abraham Hicks for many years now. The other day she came up with a good affirmation: “Things are always working out for me.” This can be repeated as often as necessary and is a good way to alleviate worry and stress.

A message from Mira  from the Pleiadian high Council through Valerie Donner July 3, 2021

Greetings, I am Mira from the Pleiadian High Council. I am pleased to speak with you today, to our beloved ground crew hard at work. We are with you and know of your comings and goings, your successes and your failures, as you see them. We realize your doubts and your fears, your needs and challenges. We comprehend how much your world is changing and your relationships, also. In fact, it is challenging to find any place in your lives that is not changing.

This is what ascension is about. It’s about loving, learning your lessons, and letting go. You cannot rise into higher consciousness if you are still holding onto the chair in which you are sitting. Can you imagine there could be something so much more comfortable for you? Maybe you will be sitting in the commander’s chair on your ship with your galactic family? Yes, anything is possible.

Gone are the days of the old illusions. You are awakened beings of light so the illusions apply very little to you now. You are aware of what is true and what is not. You have had numerous experiences of having been tricked. It’s becoming what you call “old hat.” The dark ones are having trouble tricking you and confusing you like they used to do. You know the truth in your heart. Even though tricksters still try to mess with you, you are finding their energy less attractive. Be aware if something seems too good to be true. Do not hang on to every word some of these people are saying. The garbage has to be taken out.

The truth is rising to the surface like a meteor falling to the ground. When it falls it will bring explosive information that will spread quickly now. Most of humanity, whether they realize it or not, want to know the truth. These are the end times of living in the material third dimensional consciousness. The human soul longs for peace. We reassure you this is how you will be living.

Step-by-step, day by day, you are creating your new world. Before you know it, you’ll be living in 5th dimensional higher consciousness. We are  working together as a powerful force of light to lift the earth and all of life into higher consciousness.

Keep your eyes on the skies because we are with you.


I am Mira from the Pleiadian High Council and the Earth Council sending you, our love.


Heart of the Mountain Retreat at Mount Shasta

My retreat at Mount Shasta is intended to be from Thursday, July 22 through Sunday, July 25. As of this writing, there are terrible fires north of the mountain and south of the mountain. It is possible there could be too much smoke for us to go in three weeks but we are waiting to see.

Please send your prayers to all of these places where there are fires here in the west and everywhere. We are in extreme drought. Your prayers are needed.

Sessions with Valerie

You can help support this website and yours truly by having a session with me. I do spiritual counseling, readings, energy healing and clearings, and intuitive readings. My rates are: $60 for 30 minutes and $120 for 60 minutes. I may be reached at: or by phone: 925-287-8976. Contributions are gratefully excepted. You can use my PayPal address:


In Conclusion

Even though our world is crazy right now we still have a straight and narrow path towards our ascension. If we do our part by consciously keeping our thoughts and focus on the 5D energy, we will be living in the energy of the new earth. We will be much happier when we live like this.


Blessings love and light,